Pain and Thoughts


Stress and anxiety can affect your pain

In this episode, you will learn how negative thoughts and stressful life situations can influence pain. Feelings of isolation, depression and anxiety are commonly associated with chronic pain. Strategies such as meditation, relaxation and distraction are used by many very successfully to reduce pain. Practising these skills over time is helpful to achieve this.

At the end of the video, fill out the health plan and talk to your GP, build your healthcare team and get started!

Health Plan
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