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    • Sleep diary
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    • Sleep and worry
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    • Resources
  • Fatigue
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    • Noticing your thoughts
    • Boom and bust
    • Pacing
    • How to recharge
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    • Resources
  • My Role
    • Coming to terms with your pain
    • Adjusting to the new you
    • Getting back into the community
    • Communicating better
    • Changing roles
    • Repairing relationships
    • Resources
  • Depression
    • Noticing your thoughts
    • Changing your thoughts
    • Common unhelpful thoughts
    • Managing my emotions
    • Cycle of depression
    • Managing your thoughts
    • Resources
  • Anxiety
    • Worry time
    • Relaxation
    • Noticing your thoughts
    • Calming down
    • Winding down your stress
    • Building bit-by-bit
    • Resources
  • Understanding Pain
    • What is chronic pain
    • Pacing
    • Lifestyle and nutrition
    • Goal setting
    • Maintaining the changes
    • Flare-ups
    • Resources
  • Physical Activity
    • Doing more around your home
    • Getting up and getting ready
    • Getting back into leisure
    • Getting out and about
    • Pacing
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  • For Clinicians
    • PROMIS–29+ Adult Screening Guide
    • PROMIS–25+ Paediatric Screening Guide
    • PROMIS–25+ Paediatric Self-Report
    • PROMIS–25+ Paediatric Parent Proxy
    • Be Pain Smart plan
  • Acknowledgements
  • Be Pain Smart Clinic
    • Referral Form Be Pain Smart Chronic Pain Clinic
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More Resources – Sleep

For more information about how to manage chronic pain go to the Agency for Clinical Innovation – Pain Management Network website.

Below are some helpful links to information or fact sheets to help you learn more about how to Be Pain Smart with your sleep.

Sleep and chronic pain

Agency for Clinical Innovation – Pain Management Network 
Northern Pain Centre – Sleep resources
University of Western Australia – painHEALTH – Sleep
University of Western Australia – painHEALTH – Mindfulness

Sleep after brain jury

Brainline – TBI 101: Sleeping Problems
Headway UK – Top tips for a good night's sleep
Model Systems Knowledge Translation Centre – Sleep and Traumatic Brain Injury
Synapse – Sleeping issues after a brain injury
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