Fatigue is very common after a brain injury and it can make it harder to manage pain. It is normal to be tired sometimes, but fatigue is different. Fatigue is an overall feeling of tiredness, exhaustion, or lack of energy that does not go away, no matter how much sleep or rest you get.
It can impact on your ability to move, function, think, pay attention, and manage your feelings.
Learning ways to recharge and grow your energy levels is key to managing your pain.
Play the video to learn how to use the tips and tools to Be Pain Smart.
Select the Next button for the Fatigue tips and tools.