It can be hard to get up, keep moving and be active when you have a brain injury and chronic pain. It can be hard to manage your pain when your body does not work the same way it did before. Your movements might be limited, your muscles might not be as strong, or you might not be able to do the activities you used to enjoy. Getting moving and staying active are key to helping you manage your pain.
Use the tips and tools in this section to learn new ways to keep your body active, slowly build your strength and fitness, have fun and keep moving.
Play the video to learn to use the tips and tools to Be Pain Smart.
Select the Next button to see the Physical Activity tips and tools.
