Progressive resistance training for frailty

Exercise videos

Guide to performing 1 repetition maximum strength assessment

Supporting material for progressive resistance training for people at risk of frailty, including screening, contraindications, safety and the protocol for one repetition maximum testing.

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Bilateral seated row - assessment of 1 repetition maximum

Bilateral seated row - strength training

Bilateral seated row - power training

Tricep dips assessment of 1 repetition maximum

Tricep dips - strength training

Tricep dips - power training

Bilateral chest press - assessment of 1 repetition maximum

Bilateral chest press - strength training

Bilateral chest press - power training

Push ups

Seated leg press - assessment of 1 repetition maximum

Seated leg press - strength training

Seated leg press - power training

Chair stand

Knee extension assessment of 1 repetition maximum

Knee extension strength training

Knee extension power training

Knee extension free weights

Seated knee flexion - assessment of 1 repetition maximum

Seated knee flexion - strength training

Seated knee flexion - power training

Hip abduction

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