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Allied health professionals and you

Your health and wellbeing

Staying strong, keeping physically active

There is an old saying – use it or lose it. It is true. Whether you are young or old, the more active you are, both physically and mentally, the better you will feel.

Read more about staying strong, keeping physically active

Staying alert, staying connected

Many people with dementia want to know if there are ways of preventing, slowing down or reversing the changes in the brain.

Read more about staying alert, staying connected

Eating well

Good food is an important part of life.

Read more about eating well


Sometimes, after a diagnosis of dementia, communicating can become a little more difficult. Some people revert to a language they spoke in their earlier years.

Read more about communicating