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Sleep
Sleep diary
Sleep practices
Bedtime routine
Meditation
Sleep and worry
Sleep thought swaps
Resources
Fatigue
Doing more
Noticing your thoughts
Boom and bust
Pacing
How to recharge
Lifestyle and nutrition
Resources
My Role
Coming to terms with your pain
Adjusting to the new you
Getting back into the community
Communicating better
Changing roles
Repairing relationships
Resources
Depression
Noticing your thoughts
Changing your thoughts
Common unhelpful thoughts
Managing my emotions
Cycle of depression
Managing your thoughts
Resources
Anxiety
Worry time
Relaxation
Noticing your thoughts
Calming down
Winding down your stress
Building bit-by-bit
Resources
Understanding Pain
What is chronic pain
Pacing
Lifestyle and nutrition
Goal setting
Maintaining the changes
Flare-ups
Resources
Physical Activity
Doing more around your home
Getting up and getting ready
Getting back into leisure
Getting out and about
Pacing
Getting more active
Resources
For Clinicians
PROMIS–29+ Adult Screening Guide
PROMIS–25+ Paediatric Screening Guide
PROMIS–25+ Paediatric Self-Report
PROMIS–25+ Paediatric Parent Proxy
Be Pain Smart plan
Step 1
Acknowledgements
Eliza's Story
Be Pain Smart Clinic
Referral Form Be Pain Smart Chronic Pain Clinic
Be Pain Smart Clinic Royal Rehab V3.pdf
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