|IF YOU ACT LIKE THIS...||YOUR THOUGHTS MIGHT BE...|
|ANXIETY||You often avoid or pull out of situations.|
If I go out, I will embarrass myself.
If I go out, then it will not go well.
I will wake up tomorrow and my pain will be worse.
|ANGER||You often yell at others or storm away from others.|
No-one ever understands what it is like for me.
The deserve what I said to them because they made me so mad.
|DEPRESSION||You stay at home all the time, staying away from family and friends, or not getting things done.|
Everyone would be better off without me.
Nothing good ever happens to me.
I am not good ay anything.
I am a failure.
|STRESS||You often fell restless, cannot settle down or sit still.|
Everything feels overwhelming.
I cannot cope with anything when I have pain.
It is all too much for me.
|FATIGUE||You do not go out much, an rest most of the time.|
It is not worth the effort it will only make me more tired.
I will pay tomorrow or feel even more tired if I do something today.