| IF YOU ACT LIKE THIS... | YOUR THOUGHTS MIGHT BE... | |
|---|---|---|
ANXIETY | You often avoid or pull out of situations. | If I go out, I will embarrass myself. If I go out, then it will not go well. I will wake up tomorrow and my pain will be worse. |
ANGER | You often yell at others or storm away from others. | No-one ever understands what it is like for me. The deserve what I said to them because they made me so mad. |
DEPRESSION | You stay at home all the time, staying away from family and friends, or not getting things done. | Everyone would be better off without me. Nothing good ever happens to me. I am not good ay anything. I am a failure. |
STRESS | You often fell restless, cannot settle down or sit still. | Everything feels overwhelming. I cannot cope with anything when I have pain. It is all too much for me. |
FATIGUE | You do not go out much, an rest most of the time. | It is not worth the effort it will only make me more tired. I will pay tomorrow or feel even more tired if I do something today. |